âTis the season to do some deep self-reflection and dream up a few intentional goals for your life. New Yearâs Day may be a great time to shift your focus toward setting goals, but making a list of resolutions isnât necessarily the key to successfully reaching your goals for 2023. Local experts weigh in on how to make resolutions that stick, and truly transform your life for good.
1. Start where you are.
Dive deep and take an objective look at your life to determine what changes need to be made, and take stock of where you are

starting. Neelma Pyfrom is a Certified Life Coach and owner of Living Lotus Life Coaching in Mount Pleasant. Her lifeâs work is walking with her clients through the processes of setting and achieving goals.
Pyfrom said, âFirst we have to assess where we are now. How satisfied or dissatisfied are you with your present situation? Then we figure out where you want to be. What does âdoneâ look like? We should be clear and precise with our goalsâ measurable accomplishments with a deadline. Using that deadline as a guide point, we work the gap and determine what steps we need to take each week or each month to get there.â
2. Break down goals into more manageable steps.
âWhen you make a goal, no matter what it is, the most important thing you can do is break it down into the smallest steps possible,â urged Kimsey Hollifield, founder and president of Hollifield Financial Group. âImagine you are building a brick wall. Your goal in the moment is not the completed wall, it is to lay the next brick as perfectly as possible, and then the next one.â If paying off debt, for example, Hollifield recommends starting with the smallest account balance first.
âItâs an emotional thing,â he said. âEven if itâs $50, when you pay it off you feel like youâre moving in the right direction.â
3. Donât do it alone. Get an accountability partner who understands your goal.
âIn my coaching practice, accountability and connection are paramount,â shared Pyfrom. âI guide my clients by supporting them and holding them accountable for what needs to be done.â

Scott Greendyke, personal trainer at CDFIT, started his fitness career after losing 80 pounds in six months in 2013. Inspired by his personal journey, he stepped away from his work as a computer network engineer to dedicate his life to helping others achieve their fitness goals. He advised, âYouâre not going to become a baseball player if all you hang around with is a bunch of dart players. Finding a community, a friend who is going to cheer you on and maybe give you some pointers, is really helpful.â
4. Get out of your way.
Recognize that the thing most likely to stand in the way of your success is you. Pay attention to your thoughts, and get curious about what has held you back from making changes in the past. âWhile there may be external obstacles that make it difficult for my clients to meet their goals,â noted Pyfrom,âit is often them that stand in their own way. It may be a critical internal voice telling them they are not good enough or a past hurt preventing them from moving forward.â
Greendyke agreed. âAll-or-nothing is the most dangerous resolution. Be realistic with yourself. You have a history of this behavior, so ask, âWhatâs fueling this behavior?â Be honest and say, âIâm not getting up and Iâm not exercising because at the end of the day, I just donât feel like it. It hurts. I donât like to be sweaty.â When you start making changes, you always feel better because doing something different is exciting.â
5. Learn from failure and readjust.
âIf you find you are unable to keep a resolution, delve into what happened,â encouraged Pyfrom. âUse this as an opportunity to ask yourself, âWas this really something I wanted?â Do not be afraid to alter your resolutions as you move toward them. They provide direction and may not be the actual end goal. Be open to the journey.â
6. Make your goals a priority and build habits.
Focus on turning your goal into a habit, something you prioritize daily and tackle first.
âHave you ever seen those people running at five or six oâclock in the morning? Those people are crazy, right?â Greendyke laughed. âEvery single one of those people are in shape, arenât they? The people who you see getting in shape arenât waiting until the end of the day to see how they feel. They sacrifice sleep, they go to bed early, they sacrifice watching that show on Netflix at night.â Any goal starts with asking yourself what you really want.
Want to be happier? Learn more about Neelma Pyfromâs life coaching services at livinglotuslifecoaching.com.
âAll too often our responsibilities pull us in different directions, and our self-care is relegated to an after-thought,â stated Pyfrom. âThis extends beyond just massages and pedicuresâ sometimes it is doing âthe work,â which may include healing from past situations or reconnecting with our inner selves. Self-care has to include both external and internal componentsâtaking care of our bodies, minds and hearts. We cannot give to others what we donât have or what we do not do for ourselves.â
Want to build wealth? Find out more about Kimsey Hollifieldâs financial advising services at hollifieldfinancial.com
âStart with educating yourself. We do 50 or 60 educational events per year, and it is my job to teach financial concepts in a simple way,â said Hollifield. âOur financial plans go on one page, not the old 80-page binders that nobody ever looks at. Make sure you feel comfortable with your plan and know that we are here to help with anything you donât understand. Just take step one.â
Want to get fit? Visit cdfitcharleston.com for more information on Scott Greendykeâs personal training.
âFind the thing youâre willing to change, make that change, see the benefit and build momentum slowly,â advised Greendyke. âIf you get rid of soda, shift to La Croix. After youâve gone a week or two with La Croix and youâve lost two to four pounds, you can see what else in your diet is messing you up a bit. Maybe you can replace mayonnaise with mustard. Iâm also a big believer that walking is the most efficient way to lose weight â not running, not jumping. I think walking is the most accessible to everyone. The most important thing is that youâre walking with a purpose, or at a fast pace. Set a goal of somewhere between 6,000-8,000 steps a day and do it every day.â
By Heather Artushin
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