Editor’s Note: This article talks about suicide and may not be appropriate for all audiences. We are living amidst an epidemic of loneliness. Phones and modern technology have us falsely believing that we are more connected than ever, but as a society, we’ve slipped further away from genuine connections and true friendships and replaced it with surface level, ‘picture perfect’ … [Read more...]

Seeking more than just a quick fix to increase your happiness? What if you could rejuvenate your mind and body, while connecting with a community of like-minded individuals? That option just got easier. MINDZERO is redefining wellness and improving mental health through specially crafted group sessions of sauna, cold plunge, and breathwork, specifically designed to reset … [Read more...]

As Halloween approaches, many individuals face the challenge of maintaining their diet and health goals amidst a sea of sugary treats and tempting indulgences. However, with strategic planning and creativity, it is possible to enjoy this festive season without compromising one's dietary objectives. One strategy for staying on track during Halloween is to opt for healthier … [Read more...]

Pink is in the air every October as families, businesses and even sports teams often pay homage to Breast Cancer Awareness Month. It is a month dedicated to reminding others to perform self-checks and get regular screenings. One group of friends in South Carolina lost their dear friend Suzy McGrane to breast cancer in October 2005. She was diagnosed at age 28, beat cancer … [Read more...]

By 2030, the aging population will reach 1.8 million in the state of South Carolina, according to MUSC Health. Every year in March, the MUSC Senior Expo is presented in partnership with the Trident Area Agency on Aging to share information about Lowcountry resources available to seniors. The Center for Healthy Aging at MUSC is dedicated to promoting innovative and top-notch … [Read more...]

Beginning a new school year is exciting and brings new possibilities. As we inch closer to the start of the academic year, you can ensure you’re ready to send the kiddos off. The transition from summer to school year can be a tough one for kids so organizing a schedule before you jump back in may be beneficial. Having open and honest conversations about what is coming and … [Read more...]

Summer is here and sun rays are bringing the heat. With all this sun, are you adequately protecting your skin? Skin is the largest organ in the human body, making up 15 percent of our body mass. It protects you from environmental stressors, but you need to reciprocate and take care of your skin. The American Cancer Society is projecting 100,640 new melanoma cases this year. … [Read more...]

Oh, joy. Not again. It’s 4:45 a.m. and the alarm is blaring. It’s another glorious day for gains or at least that’s what I tell myself. Losing 93 pounds since October 2023 has been no easy feat but it has been done. I’m a single mom of four and a business professional. If I can do it, so can you. In recent years, the weight loss industry has seen a significant evolution with … [Read more...]

Did you know that seniors over the age of 65 account for over 85% of chronic wounds in the United States? Furthermore, over 70% of lower limb amputations in the U.S. are on people aged 65 and older. Approximately 8.8 million Americans suffer from chronic wounds, with this number consistently increasing as the population ages. Most wounds present for four weeks or more with … [Read more...]