There’s no denying the power of movement. Research shows that consistent physical activity improves our health, our mood and even our longevity. But what’s the best exercise for you? The one you’ll stick with, of course. Finding a fitness program that fits your schedule, budget and interests can be a game-changer for how you move your body, so let’s explore some options (both … [Read more...]
Can You Avoid the Cold and Flu Season?
Colds and flus have become synonymous with the holiday season. Once the kids are back in school, noses start to sniffle and throats begin to tickle. Getting sick is unavoidable, or is it? In a sea of crumpled Kleenexes and cough-drop wrappers, is there hope for a germ-free season? Some local experts gave their best advice on prevention, vaccinations and … [Read more...]
Ready… Set… Spa, Retreats: The Perfect Treat
“Taking care of yourself makes you stronger for everyone in your life … including you.” Kelly Rowland said it best when she spoke of the importance of self-care and wellness. While we often put the needs of others first (including our ever-growing to-do list), we need to recognize the strength found in regularly prioritizing our own health through self-care. Living in a … [Read more...]
Novant Health: Catalyst for Care
Novant Health is making quite a splash around town, but what do we know about this new hospital system? According to their website novanthealth.org, Novant is “a super-regional, not-for-profit, academic medical center-backed health system relentlessly pursuing remarkable care for our communities.” Founded in 1997 and headquartered in Winston-Salem, North Carolina, Novant … [Read more...]
A Vital Role: Dee Norton Child Advocacy Center
Child abuse is a painful reality that impacts children of all backgrounds, regardless of race, gender or socioeconomic status. In Charleston and lower Berkeley counties, Dee Norton Child Advocacy Center (CAC) offers a vital lifeline for children and families facing the trauma of abuse. The center’s mission is simple yet profound: to lead and coordinate a child-focused, … [Read more...]
A Better Perspective: Compass Vision Care
Compass Vision Care isn’t just an optometry practice, it’s a reflection of its founder’s dedication to family, health and community. Offering a wide range of services from medical eye care to stylish frames, contact lenses and popular brands of sunglasses, the practice has become a trusted name for patients of all ages. Dr. Betsy Fraser, the heart behind Compass Vision Care, … [Read more...]
Top Priority: Primary Care Doctors Putting Family First
These local primary care doctors offer accessible alternatives to personalized health and wellness practices for everyone in the whole family regardless of age, background or location. Shifa Free Clinic Physician assistant at Shifa Free Clinic, Lauren Pepin, said, “The most rewarding part of my job is offering a safe and welcoming space for those who may have felt overlooked … [Read more...]
Free Your Mind: MINDZERO
Stepping into MINDZERO, I wasn’t sure what to expect. I had heard about contrast therapy — the alternating immersion between hot and cold — but I had never experienced it firsthand. What I discovered was more than just a wellness treatment; it was a complete awakening. From the moment I walked in, MINDZERO felt like a retreat. The atmosphere was serene, with soft lighting, … [Read more...]
Brighter Smiles at River Landing Dentistry
River Landing Dentistry has arrived in Mount Pleasant, bringing with them advanced treatments and a passionate team. They offer family and cosmetic dentistry as well as advanced procedures such as wisdom tooth extraction, implant placement, cosmetic smile makeovers and root canal therapy. Their team is dedicated to five core values: compassion, positivity, teamwork, … [Read more...]
Undetected: Ovarian Cancer Support Systems
Receiving those three little words, “You have cancer,” is a shock to the mind and body, taking your breath away and instantly upending so many aspects of your life and priorities. This can seem to reverberate exponentially when the diagnosis has a grim rate of survival and longevity, like ovarian and other gynecological cancers. In the following days of confusion, frantically … [Read more...]
Balance is Key: Tasteful Tips for a Healthier Lifestyle
In our quest for better health, the interplay between food and medicine often sparks heated debates. While diet undeniably affects our health and can play a role in managing or preventing disease, it’s important to remember that food is food, and medicine is medicine. Viewing food as a replacement for medical treatments or relying solely on supplements oversimplifies the … [Read more...]