UPDATE: THIS RACE DAY WAS HELD SATURDAY AUGUST 1, 2020. If you are new to the Charleston area, the Cooper River Bridge Run is kind of a big deal. It sells out at 40,000 participants. It’s the third largest 10K in the United States. The two-day expo is one of the largest health and wellness expos in the country as well, featuring over 200 booths. There’s a direct economic … [Read more...]
This Year’s Bridge Run Artist: One Nation Under Creativity
For nearly four decades, artist Tate Nation has dazzled audiences with his bold, whimsical depictions of Charleston, the Caribbean and the Rocky Mountains. With a cartoon edge and a color palette built on luminescent shades that transcend canvas, he delivers nontraditional glimpses of some of the country’s most beloved plots of land, cities and ocean-scapes. From capturing the … [Read more...]
Bridge Run Recipes
No Need to Run on Empty Running at peak efficiency requires a delicate balance of carbohydrates, fats, and proteins in order to maintain the energy required to sustain your regular workouts. A consistent, healthy diet is the most important part of staying energized and focused, but there are many high-energy foods, including fruits, whole grains and low-fat dairy snacks that … [Read more...]