She stands balanced on one leg, torso and arms extended forward, the other leg outstretched behind her. Anchored to the earth, her thigh burns and her shoulders quiver. Beads of sweat stream from her forehead, dropping silently at the top of her mat. Her heart pounds though she’s barely moving. Blood courses through her vessels like a raging river, yet she’s standing still. Her … [Read more...]
Kick-Start Your 2018: Try a New Workout
The dawn of the New Year is the time for celebrations of the past and expectations for the future. Of all the lofty goals you might set for yourself, three generally rise above the rest: quitting poor lifestyle habits, continuing the perpetual quest for unadulterated happiness, and, of course, getting in shape. Of the three, I’m not quite ready to kick my cheese or coffee … [Read more...]