The minute the confetti hits the floor on New Year’s Eve, folks start clamoring about what goals they want to crush and usually what pounds they want to shed. More often than not, those gym memberships dwindle after a couple of months, and that NutriBullet doesn’t blend up nearly as much green juice as it used to. Before ordering FitTea or dropping cash on airfare for a lavish … [Read more...]
Kick-Start Your 2018: Try a New Workout
The dawn of the New Year is the time for celebrations of the past and expectations for the future. Of all the lofty goals you might set for yourself, three generally rise above the rest: quitting poor lifestyle habits, continuing the perpetual quest for unadulterated happiness, and, of course, getting in shape. Of the three, I’m not quite ready to kick my cheese or coffee … [Read more...]