Stepping into MINDZERO, I wasn’t sure what to expect. I had heard about contrast therapy — the alternating immersion between hot and cold — but I had never experienced it firsthand. What I discovered was more than just a wellness treatment; it was a complete awakening. From the moment I walked in, MINDZERO felt like a retreat. The atmosphere was serene, with soft lighting, … [Read more...]
Can You Avoid the Cold and Flu Season?
Colds and flus have become synonymous with the holiday season. Once the kids are back in school, noses start to sniffle and throats begin to tickle. Getting sick is unavoidable, or is it? In a sea of crumpled Kleenexes and cough-drop wrappers, is there hope for a germ-free season? Some local experts gave their best advice on prevention, vaccinations and … [Read more...]
Brighter Smiles at River Landing Dentistry
River Landing Dentistry has arrived in Mount Pleasant, bringing with them advanced treatments and a passionate team. They offer family and cosmetic dentistry as well as advanced procedures such as wisdom tooth extraction, implant placement, cosmetic smile makeovers and root canal therapy. Their team is dedicated to five core values: compassion, positivity, teamwork, … [Read more...]
Undetected: Ovarian Cancer Support Systems
Receiving those three little words, “You have cancer,” is a shock to the mind and body, taking your breath away and instantly upending so many aspects of your life and priorities. This can seem to reverberate exponentially when the diagnosis has a grim rate of survival and longevity, like ovarian and other gynecological cancers. In the following days of confusion, frantically … [Read more...]
Balance is Key: Tasteful Tips for a Healthier Lifestyle
In our quest for better health, the interplay between food and medicine often sparks heated debates. While diet undeniably affects our health and can play a role in managing or preventing disease, it’s important to remember that food is food, and medicine is medicine. Viewing food as a replacement for medical treatments or relying solely on supplements oversimplifies the … [Read more...]
Limitless: Celebrating Autism Awareness Month
April marks National Autism Awareness Month, a time dedicated to understanding, celebrating and embracing the unique qualities of individuals on the autism spectrum. For Kat Bodkin and her family, this month carries profound significance, as they reflect on their journey with their 9-year-old son, Calhoun, affectionately called Cal. Cal, who is level 3 nonverbal on the autism … [Read more...]
Nature’s Fuel: Nourishing National Nutrition Month
March is National Nutrition Month and what better time to spotlight ways to embrace healthier habits? We sat down with Katie Bryant, a holistic health practitioner and the force behind @freshfitkate, to get her insights on nutrition, wellness and setting your family up for a lifetime of health. Bryant’s approach is as inspiring as it is actionable, emphasizing the importance of … [Read more...]
Lōleo Juice Bar: One Squeeze At A Time
Leonella and Lorenna Gonzalez recognized a gap in Mount Pleasant for healthy yet convenient food options. With the success of their first venture, Lōleo Juice Bar, they expanded to the Lowcountry, falling in love with the area’s vibrant community and culture. Lōleo Juice Bar emphasizes simple ingredients designed to combat the inflammation caused by many of the foods we … [Read more...]
My Journey with Endometriosis: When Will It Endo?
When I was in my late teens into my early 20s, I faced a journey unbeknownst to me that 1 in 10 women will and have faced. That statistic is only growing and increasing. I faced a plague of cramping—severe leg and abdominal pains that would sporadically show up and shoot across my limbs. It started like this and then went away every so often throughout the years only for me to … [Read more...]
Gift of Exercise: Treat Your Body to Fitness
The new year is here and with it comes the perfect opportunity to focus on giving yourself — and your loved ones — a life-changing gift: the gift of exercise. Forget the guilt-laden resolutions or unrealistic goals. This year, it’s all about celebrating what your body can do and discovering the joy of movement. Why Exercise is the Ultimate Gift Exercise isn’t just about … [Read more...]
Sober Stories: Drinking Journeys with Silver Linings
The new year is a time for resolutions, self-reflection and – for some – a fresh start with sobriety. Life in the Lowcountry is hardly conducive to any attempt at alcohol sobriety, many would attest and Charleston is the place to be if you’re inclined to imbibe. According to the South Carolina Department of Alcohol and Other Drug Abuse Services, Charleston County ranked … [Read more...]